Meditation teaches us to focus on the present, one breath at a time. When you are working through difficult situations or mental health challenges, it may feel overwhelming, or even impossible, to clear your mind, concentrate or relax. That’s when guided meditation classes through Serenity’s Wellness Center can help.
Through guided meditation, a trained practitioner leads you through visualization exercises that help you form mental pictures of relaxing places or situations. By quieting your mind and focusing on pleasant thoughts, you can learn how to manage stress and control how you react to stressful situations.
Guided and mindful meditation offers many benefits, such as:
Restoring calm and inner peace
Increasing self-awareness
Reducing negative thoughts
Improving patience and tolerance
Group Therapy
Healing Yoga
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Group therapy addresses the way we think, feel and behave within a supportive environment. By integrating the mind, body and spirit in the healing process, individuals learn to address their personal challenges in order to gain serenity and well-being.
Group therapy provides a safe space to talk with others who struggle with similar challenges. By focusing on the symptoms of depression, anxiety, relationship issues, trauma or grief, our compassionate and skilled counselors teach skills to help you cope with the stresses and struggles that are keeping you from living your life to the fullest.
Group therapy is provided by a licensed therapist, experienced with providing group therapy, specific to the groups’ needs.
Groups are established specifically for the current needs of our clients. Groups include:
Gottman group Therapy
Grief group therapy
Music Therapy
Art Therapy
Walking group
Healthy Habits group
Group therapy offers many benefits, such as:
Learn new coping skills
Gain a support systemExperience that you are not alone and others share similar experiences, struggles and hopes.
Yoga incorporates mind and body practices including physical poses, controlled breathing and short periods of deep relaxation guided by a trained yoga practitioner.
Healing Yoga offers many benefits, such as:
Slowing down the bodys natural fight or flight response.
Boosting your self confidence and feelings of self worth
Relieving symptoms of depression, anxiety and trauma
Providing natural anxiety relief
Teaching body relaxation techniques that can regulate emotions and thoughts
Music Therapy
Acupuncture
Meditation teaches us to focus on the present, one breath at a time. When you are working through difficult situations or mental health challenges, it may feel overwhelming, or even impossible, to clear your mind, concentrate or relax. That’s when guided meditation classes through Serenity’s Wellness Center can help.
Through guided meditation, a trained practitioner leads you through visualization exercises that help you form mental pictures of relaxing places or situations. By quieting your mind and focusing on pleasant thoughts, you can learn how to manage stress and control how you react to stressful situations.
Guided and mindful meditation offers many benefits, such as:
Restoring calm and inner peace
Increasing self-awareness
Reducing negative thoughts
Improving patience and tolerance
Reiki, a treatment known as energy healing, involves a hand-on approach that transfers energy through the palms of a trained practitioner to a patient to promote emotional and physical healing.
When energy stagnates in parts of the body where there has been physical injury or emotional pain, it creates blocks that can cause illness or pain over time. Reiki aims to remove those blocks by improving the flow of energy around the body.
Reiki helps to reduce stress, anxiety and depression and provide a relief from chronic pain.
Reiki offers many benefits, such as:
Enabling relaxation
Reducing pain and symptoms of illness
Speeding up physical and mental healing
Reducing stress
Guided Meditation
Reiki Energy Work
Acupuncture, a Chinese medicine technique, offers physical and mental health benefits by boosting the immune system, relieving pain and helping the body to relax and re-energize.
An acupuncture practitioner will insert thin needles into the skin at strategic points on the body. These points are used to balance the flow of energy or life force (chi) within the body.
Acupuncture offers many benefits, such as:
Relieving pain around the body, including headaches and migraines
Alleviating symptoms of anxiety and depression
Enhancing feelings of well-being and relaxation
Stimulating the release of endorphins
Improving circulation
Decreasing the stress hormone cortisolReducing heart rate